Candlelight Sound Bath

Come join us for 75 minutes of pure bliss, a deep relaxation covered in the multi-harmonic waves of Tibetan singing bowls and gong. Experience the powerful entrainment effects of the velvet tones as your brain drops into a theta wave meditative state.

This session is like an induced savasana. The power of deep rest is the absolute best relaxation. Turn off your thoughts as you tap into your own inner acoustic field. Ride the sonic waves of the no-thought mind!

Benefits:

·  Alleviate symptoms of stress, anxiety, and insomnia

· Foster an overall sense of wellbeing

· Balance digestive and nervous system

· Release energy blockages

· Enhance creativity

What to Bring:

Please bring a water bottle, yoga mat, pillow, blanket, and eye pillow (optional).

How to Prepare:

Try not to eat an hour before your session. Wear comfortable, loose clothing and socks. Be well-hydrated and dress warm as body temperature tends to drop during the sound bath.

Disclaimer:

Always consult your physician before participating in any holistic modality or fitness class. If you are pregnant, you should not participate in a sound bath.