Nirvana Flow

Nirvana is the ultimate mind and body flow class, combining the stretching and core conditioning of yoga and Pilates. With flow in movement, intention setting, and mindful breathing to music, you enter the state of Nirvana, the flow state, and you reach ideal health with proper oxygenation.

 

​BENEFITS:

• Extra efficient core workout

• Whole body toning and extra energy

• Induces relaxation response

• Stress and burnout syndrome reduction

• Proper oxygenation for a healthy body

• Breathing retraining exercises to boost immunity

• Ultimate mind & body detox

• Trigger to the Flow State

 

Price: First Class $10, Single Session $30, 4 Sessions $100

Duration: 55 minutes

Days/Hours: Coming Soon!