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Yoga Nidra

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iRest® is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest® enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

iRest® is simple to learn and east to practice. I can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, this practice becomes a set of tools for life.

BENEFITS:

  • Cope with daily stress

  • Improve sleep

  • Decrease depression and anxiety

  • Relieve chronic pain

  • Resolve trauma

  • Awaken your true nature

Price: First Class $10, Single Session $30, 4 Sessions $100

Duration: 45 minutes

Days/Hours: Coming Soon!

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